Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 08: Spine Twist (Pilates on Fifth Video Podcast)

The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine to help your golf swing, tennis game – or just regular life activities! Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, July 3rd, 2007 at 4:32 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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Improve your Golf Swing! « The Ultimate Pilates Blog - Posted on March 2nd, 2009 at 5:36 pm.
The Ultimate Pilates Blog - Posted on March 6th, 2009 at 5:09 pm.
Golfers find better posture through Pilates, part 1 « The Ultimate Pilates Blog - Posted on April 9th, 2009 at 10:48 am.
Golfers find better posture through Pilates, part 3 « The Ultimate Pilates Blog - Posted on April 15th, 2009 at 11:46 am.

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