Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 166: Rotation Prone  


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    iPod Video

    Rotation Prone is a variation of original Pilates exercises of the same name on the Pilates Barrels and Wunda Chair. ;Rotation Prone targets the Erector Spinae muscles and the Oblique abdominal muscles as you extend the spine from a prone position, then rotate each way.

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 165: Treezer with Obliques  


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    iPod Video

    Treezer with Obliques is a variation of the original Pilates Reformer exercise “Tree” and the classical Pilates mat exercise “Teaser.” ; The exercise is performed somewhat like “the Teaser” but you only bring one leg up and rotate towards that leg, achieving a stretch through the obliques and the abductors of the extended legs (and the hamstrings, of course!)

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 164: Watchdog on the Foam Roller  


    Click to play


    iPod Video

    Watchdog on the Foam Roller is a variation of the exercise Watchdog which challenges core strength, balance and shoulder girdle stability. ; Core strength and control is a central tenet of classical Pilates, and the instability of the foam roller really challenges both!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 163: Rotation Supine on the Stability Ball  


    Click to play


    iPod Video

    Rotation Supine on the Stability Ball is a variation of the original Pilates exercise on the barrels “Rotation Prone.” ; Using the stability ball adds the instability necessary to challenge the deep core stabilizes while allowing the rolling motion which makes this exercise possible!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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