Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 162: Back Rowing with the Exercise Band  


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    iPod Video

    Back Rowing with the Exercise Band is a variation of the original Pilates Reformer exercise “Back Rowing.” By looping the exercise band around your feet, the exercise works the muscles of the body almost identically to the Pilates Reformer. The abdominal muscles will be strengthened, flexibility of the spine increased and muscles of the arms toned and tightened. Stay tuned for another “Back Rowing” coming soon!

    Posted on June 14th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 161: Toe Taps Two on the Stability Ball  


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    iPod Video

    Toe Taps 2 on the stability ball is a variation on original Pilates exercises that require the legs to be extended in the air with a strong imprint. ; The ball adds the instability necessary to target the deep muscles of the core and strengthen the abdominal muscles even more than the mat version.

    Posted on June 14th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 160: Plank with Twist on the BoSU  


    Click to play

    iPod Video

    Plank with Twist on the BoSU is a variation of the original Pilates exercises “Leg Pull Front” and “Push Up.” ; The addition of the BoSU — which stands for “Both Sides Utilized” — adds the instability necessary to challenge the deep stabilizers of the core and the addition of rotation to the exercise further challenges the core!

    Posted on June 14th, 2010. About DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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