Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP159: Grasshopper on Stability Ball  


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    iPod Video

    Grasshopper on Stability Ball is a variation of the original Pilates exercise “Grasshopper” which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core
    musculature and challenges balance.

    Posted on May 20th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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