Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Apr iCalendar Jun »
    May 2010
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP159: Grasshopper on Stability Ball  


    Click to play


    iPod Video

    Grasshopper on Stability Ball is a variation of the original Pilates exercise “Grasshopper” which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core
    musculature and challenges balance.

    Posted on May 20th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP158: Windmill on the Small Ball  


    Click to play


    iPod video

    Windmill on the small ball is a variation of the original Pilates exercise Windmill on the arc barrel. The small ball adds the instability necessary to challenge the core against the large movement of the legs. The legs scissor twice, then circle out to the side which targets the core musculature and strengthens the abs as you endeavor to stay on the ball. You’ll flatten your abs, increase flexibility and get a stronger core!

    Posted on May 13th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP157: Hundreds with Band  


    Click to play


    iPod Video

    Hundreds with the exercise band is a variation of the original Pilates exercise “the Hundreds.” Adding the resistance band targets and strengthens the abductors of the thighs while facilitating a deeper rib to hip connection using the abdominal muscles. You’ll tone and flatten your abs while sculpting your outer thighs…what could be better?
    Play

    Posted on May 6th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP156: Half Roll Down on Stability Ball  


    Click to play


    iPod Video

    The Half Roll Down on the stability ball is a variation of original Pilates exercises that require flexion from a supine position. This exercise allows you to start vertical and use the abdominals to roll your pelvis under you, thus reversing the usual way we mobilize our spines with the abdominal muscles. The stability ball adds the instability necessary to trigger the deep stabilizing muscles of the spine and torso to engage and support your body in this position. You’ll tone and flatten the abdominal muscles, strengthen the core, and also feel a little engagement in the backs of the legs.

    Posted on May 3rd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.596 seconds.
    Design by Matthew. Administrator login and new user registration.