Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Mar iCalendar May »
    April 2010
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    2627282930

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 155: Hot Potato with Band  


    Click to play


    iPod Video

    Hot Potato with Band is a variation of the original Pilates exercise Side Kicks or Side Leg Lift Series. The exercise band adds the tension necessary to target the gluteus medius even more than the “regular” version. Additionally, the abdominal muscles work throughout the entire exercise to stabilize the torso in the side lying position while you are toning your legs. Hot Potato with Band delivers flat abdominals and sculpted legs!

    Posted on April 22nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 154: Half Curl on Stability Ball  


    Click to play


    iPod Video

    Half Curl on Stability Ball is a variation of any original Pilates exercise that flexes the body up from supine. The stability ball adds the instability necessary to target the core musculature even more than performing the same exercise on the floor. Also, performing the exercise on the ball requires the hip extensors to work intensely to maintain the body in one long line from head to knee – and then ribcage to knee – as thoracic flexion is performed. You’ll tone the abdominal muscles, strengthen the core and target the muscles of the backs of the legs and buttocks.

    Posted on April 15th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 153: Swan Dive on the Stability Ball  


    Click to play

    iPod Video

    Swan Dive on the Stability Ball is a variation of the original Pilates exercise “Swan Dive” which appears on almost every piece of Pilates equipment, including the mat. The instability of the ball challenges balance and core stabilization, while adding some fun to a traditional Pilates exercise! This exercise strengthens the erector spinae and the hip extensors as the goal is to maintain the swan shape throughout the exercise. Because the arms help to stabilize the body and generate the motion, the triceps get a nice workout as well.

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 152: Scissors with the Small Ball  


    Click to play

    iPod Video

    Scissors with the Small Ball is a variation of the original Pilates mat exercise Scissors. By placing a small ball under the pelvis, the abdominal muscles and the deep stabilizers of the torso are further challenged due to the instability the ball provides. This version can also allow for greater range of motion of the leg reaching away, as the ball aids in creating a strong abdominal or “rib to hip” connection. This exercise tones and flattens the abs, increases flexibility and creates the look of long, lean muscles.

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 151.5: Locks of Love Donation!  


    Click to play

    iPod Video

    As a break from our usual Pilates exercise, this podcast shows us donating our ponytails to Locks of Love! Special thanks to Tom Della Corte and the Riccardo Maggiore salon in Manhattan!

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.951 seconds.
    Design by Matthew. Administrator login and new user registration.