Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 149: Crazy Chopsticks  


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    iPod Video

    “Crazy Chopsticks” is a variation of all original Pilates exercises that involve the legs in the air! Lifting one leg while lowering the other, all the while holding a stability ball between the ankles, challenges core stability and the muscles of the inner thigh. Be sure to support your pelvic position with a strong rib to hip abdominal muscle connection (or imprint) and pay just as much attention to your abs as you do the ball in the air! You’ll tone and flatten the abs and sculpt beautiful legs!

    Posted on March 10th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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