Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 148: Leg Pull Marching  


    Flash Video (FLV)


    iPod Video (mp4)

    Leg Pull Marching is a variation of the original Pilates exercise “Leg Pull.” Leg Pull is a very challenging exercise (see our previous podcast, EP 68) because of the lever length of the extended leg. Leg Pull Marching shortens the lever by flexing the hip with a flexed knee as opposed to an extended knee, much like one would march. Thus, clients are able to gain the core, abdominal and hip flexor strength necessary to work towards lifting an extended leg. This is also a great modification for those with tight hamstrings but strong cores….now you don’t have to sit this one out in class!

    Posted on March 5th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
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