Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 151: Watchdog Circles  


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    iPod Video
     
     Please visit our website www.pilatesonfifth.com for more info!

    Posted on March 25th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 150: Shoulder Bridge Abduction  


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    iPod Video

    Shoulder Bridge Abduction is a variation on the original Pilates exercise Shoulder Bridge. This version abducts the leg at the top of the movement to challenge the core stabilizers of the body as well the hip extensors. It is very important to maintain perfect control over pelvic and knee alignment and only abduct the extended leg as far as you can maintain this control. You’ll flatten your abdominal muscles, increase core strength and tone the buttocks and tops of the backs of the thighs!

    Posted on March 17th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 149: Crazy Chopsticks  


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    iPod Video

    “Crazy Chopsticks” is a variation of all original Pilates exercises that involve the legs in the air! Lifting one leg while lowering the other, all the while holding a stability ball between the ankles, challenges core stability and the muscles of the inner thigh. Be sure to support your pelvic position with a strong rib to hip abdominal muscle connection (or imprint) and pay just as much attention to your abs as you do the ball in the air! You’ll tone and flatten the abs and sculpt beautiful legs!

    Posted on March 10th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 148: Leg Pull Marching  


    Flash Video (FLV)


    iPod Video (mp4)

    Leg Pull Marching is a variation of the original Pilates exercise “Leg Pull.” Leg Pull is a very challenging exercise (see our previous podcast, EP 68) because of the lever length of the extended leg. Leg Pull Marching shortens the lever by flexing the hip with a flexed knee as opposed to an extended knee, much like one would march. Thus, clients are able to gain the core, abdominal and hip flexor strength necessary to work towards lifting an extended leg. This is also a great modification for those with tight hamstrings but strong cores….now you don’t have to sit this one out in class!

    Posted on March 5th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
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