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Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches. This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques! Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the core as balancing is far more difficult. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For a class schedule, CLICK HERE.
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