Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 115: Banana Split (Pilates on Fifth Video Podcast)

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.


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Posted on Friday, July 24th, 2009 at 2:26 pm. About former_Radio_City_Rockettes, Japanese, Blog, Vlog, DVD, Twin, How-to, Tips, Sisters, Pilates, CARDIOLATES, Training, Instruction, Podcast, Fitness, New_York, Lesson, Workouts, NYC, Learning, Exercises.

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