Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)

Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

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Posted on Tuesday, July 14th, 2009 at 3:31 pm. About former_Radio_City_Rockettes, Blog, Vlog, Pilates, DVD, Twin, How-to, Tips, Sisters, CARDIOLATES, Workouts, Instruction, Podcast, Fitness, Training, New_York, NYC, Learning, Lesson, Exercises.

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