Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)

Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position.
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Posted on Friday, July 10th, 2009 at 8:57 pm. About former_Radio_City_Rockettes, Blog, Vlog, Pilates, DVD, Twin, How-to, Tips, Sisters, CARDIOLATES, Workouts, Instruction, Podcast, Fitness, Training, New_York, NYC, Learning, Lesson, Exercises.

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