Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)

Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

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Posted on Wednesday, May 27th, 2009 at 8:34 pm. About former_Radio_City_Rockettes, Blog, Vlog, DVD, Twin, How-to, Tips, Sisters, Pilates, Workouts, Instruction, Podcast, Fitness, Training, New_York, NYC, Learning, Lesson, Exercises.

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