Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 102: Suspension Bridge (Pilates on Fifth Video Podcast)  

    Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.


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    Posted on April 22nd, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Twin, Vlog, Workouts, former Radio City Rockettes.
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