Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 103: Knee Sways (Pilates on Fifth Video Podcast)  

    Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!
    Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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    Posted on April 28th, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 102: Suspension Bridge (Pilates on Fifth Video Podcast)  

    Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.


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    Posted on April 22nd, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 101: Yawning Cat (Pilates on Fifth Video Podcast)  

    Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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     Podcast Video: Play Now | Play in Popup | Download
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    Posted on April 14th, 2009. About Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)  

    Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.


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     Podcast Video: Play Now | Play in Popup | Download
     Flash Video: Play Now | Play in Popup | Download
    Posted on April 7th, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
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