Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP99: Teaser Roll (Pilates on Fifth Video Podcast)  

    Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.


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    Posted on March 31st, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
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