Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Feb iCalendar Apr »
    March 2009
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast)  

    Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the waist! Be sure to extend the knee fully every time you straighten the leg so that you’ll tone the muscles of the legs too.   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.


    Click to play

     

     Podcast Video: Play Now | Play in Popup | Download
     Flash Video: Play Now | Play in Popup | Download
    Posted on March 25th, 2009. About Blog, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.588 seconds.
    Design by Matthew. Administrator login and new user registration.