Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the waist! Be sure to extend the knee fully every time you straighten the leg so that you’ll tone the muscles of the legs too.   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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Push Up with Knee Stretches is a variation of both the original Pilates exercise Push Up and the Pilates reformer exercise Knee Stretches. Push Up with Knee Stretches challenges core strength and shoulder strength. Be sure to focus on pulling your abs throughout the exercise to get flatter abs too!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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Glider 2 is a combination of many original Pilates exercises, mainly Swan Dive and Double Leg Kick. The exercise strengthens the muscles of the back and tones the gluteus maximus and hamstrings. Be careful not to over-extend and over-rotate the neck! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.

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Push Up with Arm Lifts is a variation on the original Pilates exercise Push Up. To challenge stability and strengthen the core, alternate lifting one arm and then the other without shifting weight! Don’t worry, we all shift weight a bit, but by trying not to, you’ll target the core musculature of the body even more.
Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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