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Glider is a variation of the original Pilates exercise Swan Dive. It challenges the core and the extensors of the spine as the arms are now reaching out to the sides like a Glider plane. So for all of you who rely on your arms too much for your Swan Dives, this exercise is for you! This can also help you build the strength necessary to do the full Swan Dive (rocking) exercise. Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.
