Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 84: Butterfly (Pilates on Fifth Video Podcast)  

    Butterfly is a variation of the original Pilates exercise Roll Over. Butterfly challenges the core and strengthens the abs even more than Roll Over by adding a leg circle to the mix! You’ll also tone the muscles of your legs as you flatten your abs! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.


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    Posted on December 16th, 2008. About Blog, DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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