Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 83: Seesaw (Pilates on Fifth Video Podcast)  

    Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as you work both the upper and lower fibers of the abdominal muscles. Though it is tempting to use momentum here, DON’T!!!
    Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.


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    Posted on December 9th, 2008. About Blog, DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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