Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)

Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or a sideways figure eight….but inifintiy is a much better image!), moving in small circles oppostie one another. Teaser with Infinity strengthens your abs, increases core strength and improves balance.
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Posted on Tuesday, December 2nd, 2008 at 6:58 pm. About Pilates, Workouts, Vlog, Blog, DVD, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

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Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:31 pm.

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