Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Scissors with Obliques is a variation on the original Pilates exercise Scissors. By adding rotation of the torso, the exercise targets the obliques even more while remaining an excellent exercise for toning the muscles of the legs and increasing flexibility!  Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Windmill in the Air is a variation of the original Pilates exercises Scissors in the Air and Bicycles in the Air. We’ve added Windmill in the Air to challenge core strength and stability. The Windmill occurs on the barrels in the classical Pilates repertoire, so now you can increase core strength, increase range of motion in the hips and legs and flatten your abs! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Butterfly is a variation of the original Pilates exercise Roll Over. Butterfly challenges the core and strengthens the abs even more than Roll Over by adding a leg circle to the mix! You’ll also tone the muscles of your legs as you flatten your abs! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as you work both the upper and lower fibers of the abdominal muscles. Though it is tempting to use momentum here, DON’T!!!
Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or a sideways figure eight….but inifintiy is a much better image!), moving in small circles oppostie one another. Teaser with Infinity strengthens your abs, increases core strength and improves balance.
Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos).

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