Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 80: Shoulder Bridge Challenge (Pilates on Fifth Video Podcast)

Shoulder Bridge Challenge is a variation of the classical Pilates exercise Shoulder Bridge. By changing the position, the hip extensors are targeted more and the shoulder girdle stabilizers are challenged. You will flatten your abs, tone your legs and bum and strengthen your core! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.

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Posted on Tuesday, November 18th, 2008 at 4:02 pm. About Pilates, Workouts, Vlog, Blog, DVD, former_Radio_City_Rockettes, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

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