Pilates on Fifth Video Podcast

Push Up w/ Roll Down, one leg is a variation of the original Pilates exercise Push Up. In this variation, stabilization is challenged as everything occurs on one leg! So you’ll strengthen your core and tone your arms, butt, back and legs all at the same time! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Shoulder Bridge Challenge is a variation of the classical Pilates exercise Shoulder Bridge. By changing the position, the hip extensors are targeted more and the shoulder girdle stabilizers are challenged. You will flatten your abs, tone your legs and bum and strengthen your core! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Control Balance is an original Pilates exercise that challenges abdominal strength and helps tone and flatten the abs!  Be sure to keep your weight balanced between your shoulder blades, not on your neck and head!  You’ll target your abdominal muscles more by staying off of your head! Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends!  You’ll strengthen your core as you stabilize your body in long plank and side plank positions.  This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles.  Basically, every muscle in your body participates in this fun twist on classical Pilates! Please visit www.PilatesOnFifth.com  (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.

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