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Side Body Twist is an original Pilates exercise that occurs on the Cadillac and the Chair — and we’ve just made a mat version of it! Side Body Twist will strengthen and tone the abdominal muscles, especially the obliques, and increase core strength. Timing is important in this exercise, so don’t give up on the first try! Please visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com. Click HERE for class schedule.
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