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Do you think your core is strong? Then take this 3 minute core strength test with us! This test was designed by a man named Brian Mackenzie, a senior athletics coach in the United Kingdom, and we like to call it the core challenge test because it is extremely challenging! You’ll feel every muscle in your body working (we’re not kidding) as you hold an elbow plank with different variations for 3 minutes. Your abs will get flatter quickly and you’ll find your core strength improve VERY quickly if you do this test every day! Remember: it is ok to work up to the full 3 minutes! Start with one minute and work your way up to three! Your core will get stronger in no time! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.
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