Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 73: Teaser with Legs Lowering and Lifting (Pilates on Fifth Video Podcast)

This version of the original Pilates exercise Teaser challenges core strength, abdominal endurance and balance. Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to the front wall of the spine and don’t let the abs pop when the legs lower! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

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Posted on Tuesday, September 30th, 2008 at 1:48 pm. About Pilates, Workouts, Vlog, Blog, DVD, former_Radio_City_Rockettes, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

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Pilates and weight loss, part 4 « The Ultimate Pilates Blog - Posted on March 24th, 2009 at 11:27 am.

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