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EP 72: Boomerang (Pilates on Fifth Video Podcast)
Boomerang is an original Pilates workout that challenges…everything! Core strength, balance, leg and abdominal strength will all be tested as the exercise takes you from seated flexion to inversion to Teaser position! You will tone your abdominal muscles and build core strength in no time with Boomerang! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.
Flash video (FLV)
iPod video (MP4)
