Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 70: The Swan Dive Rocking (Pilates on Fifth Video Podcast)

The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the breath to initiate and control the movement. Swan Dive strengthens the back, improves posture and tightens your bum! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

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Posted on Tuesday, September 9th, 2008 at 1:08 pm. About Workouts, NYC, Pilates, Vlog, DVD, Blog, Learning, Lesson, Podcast, Fitness, Instruction, Training, New_York, Exercises.

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