Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings and challenges core strength. Visit www.PilatesOnFifth.com  and www.Shop.PilatesOnFifth.com for more info. Click HERE  for class schedule.

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Posted on Tuesday, September 2nd, 2008 at 6:44 pm. About Workouts, NYC, Pilates, Vlog, DVD, Blog, Learning, Lesson, Podcast, Fitness, Instruction, Training, New_York, Exercises.

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