Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 68: Leg Pull (Pilates on Fifth Video Podcast)  

    The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You’ll get lean legs, strong abs and fabulous arms–all in one exercise! Visit www.PilatesOnFifth.com  and www.Shop.PilatesOnFifth.com for more info. Click HERE  for class schedule.


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    Posted on August 26th, 2008. About Blog, DVD, Exercises, Fitness, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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