Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 66: Corkscrew (Pilates on Fifth Video Podcast)  

    The Corkscrew is a classical Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine.  It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the back and then the other.  Don’t laterally flex or rotate the spine in this exercise!!
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    Posted on August 12th, 2008. About Blog, DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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