Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit www.PilatesOnFifth.com for more info.
Flash Video [10:49m]: Play Now | Play in Popup | Download
Podcast Video [10:49m]: Play Now | Play in Popup | Download