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EP 63: Jack Knife (Pilates on Fifth Video Podcast)
Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Visit www.PilatesOnFifth.com for more info.
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