Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 62: Twist (Pilates on Fifth Video Podcast)

The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, extension, lateral flexion and rotation to create flatter abs and a flexible spine. Make sure you are comfortable with the Side Bend exercise before attempting the Twist! Visit www.PilatesOnFifth.com for more info.


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Posted on Tuesday, July 15th, 2008 at 7:08 pm. About Pilates, Workouts, Vlog, Blog, DVD, former_Radio_City_Rockettes, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

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