Pilates on Fifth Video Podcast



Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 62: Twist (Pilates on Fifth Video Podcast)

July 15th, 2008

The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, extension, lateral flexion and rotation to create flatter abs and a flexible spine. Make sure you are comfortable with the Side Bend exercise before attempting the Twist! Visit www.PilatesOnFifth.com for more info.


Click to play

 
icon for podpress  Flash Video [2:56m]: Play Now | Play in Popup | Download

 
icon for podpress  Podcast Video [2:56m]: Play Now | Play in Popup | Download

No Comments

No comments yet.

Sorry, the comment form is closed at this time.

PILATES ON FIFTH - 501 Fifth Avenue, 22nd floor., New York, NY 10017. (212) 687-8885. info@pilatesonfifth.com