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EP 61: Swan Dive Rock and Catch (Pilates on Fifth Video Podcast)
Swan Dive Rock and Catch is a variation of the original Pilates exercises Swan Dive. This exercise strengthens the spinal and hip extensors, which helps improve posture and tighten the butt! Make sure to maintain an even curve in the spine throughout the exercise — and don’t allow the head to move up and down! Visit www.PilatesOnFifth.com for more info.
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