Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 60: Roll Over (Pilates on Fifth Video Podcast)

The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine.  When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck.  Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades. Visit www.PilatesOnFifth.com for more info.

Roll Over (Pilates on Fifth Video Podcast)

 
icon for podpress  Flash Video [3:39m]: Play Now | Play in Popup | Download

 
icon for podpress  Podcast Video [3:39m]: Play Now | Play in Popup | Download
Posted on Tuesday, July 1st, 2008 at 1:33 pm. About Pilates, Workouts, Vlog, Blog, DVD, former_Radio_City_Rockettes, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

2 responses to 'EP 60: Roll Over (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 60: Roll Over (Pilates on Fifth Video Podcast)'.
  1. Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:27 pm.
  2. Why We Love Props For Pilates « The Corps Pilates Blog - Posted on June 26th, 2009 at 1:53 pm.
Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.2 and delivered to you in 0.354 seconds.
Design by Matthew. Administrator login and new user registration.