Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 59: Push Up (Pilates on Fifth Video Podcast)

The Push Up is an original Pilates exercises that strengthens the core and strengthens and tones the arms. By remembering to keep the inner thigh and gluteus maximus muscles engaged, the legs and butt muscles are able to help the abdominal muscles support the spine and pelvis in neutral. This is important for insuring that the back does not arch, which causes tension in the lower back. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

Flash Video [2:08m]: Play Now | Play in Popup | Download

Podcast Video [2:08m]: Play Now | Play in Popup | Download

Posted on Tuesday, June 24th, 2008 at 1:32 pm. About Pilates, Workouts, Vlog, Blog, DVD, NYC, Learning, Instruction, Podcast, Training, New_York, Lesson, Exercises.

No responses to 'EP 59: Push Up (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 59: Push Up (Pilates on Fifth Video Podcast)'.

Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.2 and delivered to you in 0.610 seconds.
Design by Matthew. Administrator login and new user registration.