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EP 58: Pilates in Ten – Legs (Pilates on Fifth Video Podcast) 1
This leg workout features original Pilates exercises (and some variations on the classics!) that target the muscles of the leg — the outer thighs, inner thighs, quads and hamstrings — to shape and tone lean muscles. The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air so that the muscles encounter resistance throughout the range of motion. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com
