Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast)

Hip Twist Tick Tock is a variation of the original Pilates exercise Hip Twist. We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Hip Twist Tick Tock will strengthen all 4 layers of the abdominal muscles, especially the obliques, and strengthen the hip flexors. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

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Posted on Tuesday, May 20th, 2008 at 3:32 pm. About NYC, Learning, Workouts, Pilates, DVD, Lesson, New_York, Fitness, Podcast, Instruction, Training, Exercises.

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