Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

« EP 52: Side Lying Bicycle (Pilates on Fifth Video Podcast)
EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast) »
Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 53: Watchdog (Pilates on Fifth Video Podcast)

The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of the arms and legs targets the deep muscles of the abdomen and spine. We added the hovering Watchdog to challenge the core and strengthen it even more. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

Pop-Up Flash Video

 
icon for podpress  Flash Video: Play Now | Play in Popup | Download

 
icon for podpress  Podcast Video: Play Now | Play in Popup | Download
Posted on Tuesday, May 13th, 2008 at 12:35 pm. About Workouts, NYC, Pilates, former_Radio_City_Rockettes, DVD, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

One response to 'EP 53: Watchdog (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 53: Watchdog (Pilates on Fifth Video Podcast)'.
  1. Why core strength training relies on instability « The Ultimate Pilates Blog - Posted on March 3rd, 2009 at 1:05 pm.
« EP 52: Side Lying Bicycle (Pilates on Fifth Video Podcast)
EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast) »
Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.2 and delivered to you in 0.229 seconds.
Design by Matthew. Administrator login and new user registration.