Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 53: Watchdog (Pilates on Fifth Video Podcast)  1

    The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of the arms and legs targets the deep muscles of the abdomen and spine. We added the hovering Watchdog to challenge the core and strengthen it even more. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

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    Posted on May 13th, 2008. About DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Workouts, former Radio City Rockettes.
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