Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

The Slow Double Leg Stretch is an original Pilates exercise which strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don’t forget to keep your abdominal muscles pulled flat to your spine as you concentrate on the movements of the arms and legs! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

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Hip Twist Tick Tock is a variation of the original Pilates exercise Hip Twist. We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Hip Twist Tick Tock will strengthen all 4 layers of the abdominal muscles, especially the obliques, and strengthen the hip flexors. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

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The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of the arms and legs targets the deep muscles of the abdomen and spine. We added the hovering Watchdog to challenge the core and strengthen it even more. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

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Side Lying Bicycle is a mat version of an original Pilates exercise usually conducted with springs on the Cadillac. Balancing on the side strengthens the core and the fluid controlled movement of the legs tones all the muscles around the legs and increases flexibility. You’ll be ready for those summer skirts in no time! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com