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EP 51: Leg Pull Prep (Pilates on Fifth Video Podcast)
Leg Pull Prep is an easier version of the original Pilates exercise Leg Pull that not only prepares the arms and the shoulder joint to support the weight of the torso but also strengthens the hip extensors. Focusing on keeping the pelvis neutral and pressing into the legs and arms to lift the pelvis strengthens the core, flattens the abdominal muscles and tones the arms. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com
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