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EP 50: Leg Pull Front (Pilates on Fifth Video Podcast)
Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability of the torso and targets the deep muscles of the abdomen and spine. Supporting the torso’s weight on the arms tones them and increases arm strength too! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com
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