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EP 49: Neck Pull #1 (Pilates on Fifth Video Podcast)
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position! Visit www.PilatesOnFifth.com for more info.
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