Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 49: Neck Pull #1 (Pilates on Fifth Video Podcast)  

    Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position! Visit www.PilatesOnFifth.com for more info.

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    Posted on April 15th, 2008. About Blog, DVD, Exercises, Fitness, Instruction, Learning, Lesson, NYC, New_York, Pilates, Training, Workouts, former Radio City Rockettes.
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