Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 48: One Leg Circle (Pilates on Fifth Video Podcast)

The One Leg Circle is an original Pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn’t the goal here! Visit www.PilatesOnFifth.com for more info.

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Posted on Thursday, April 10th, 2008 at 8:43 pm. About Workouts, NYC, Pilates, Blog, DVD, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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Exercise for your Muscle Type « The Ultimate Pilates Blog - Posted on January 15th, 2009 at 2:31 pm.
Why pelvic placement is important in Pilates « The Ultimate Pilates Blog - Posted on March 5th, 2009 at 11:44 am.

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